23 and 1/2 hours: What is the single best thing we can do for our health?

THE MYTH THAT WE NEED 8 GLASSES OF WATER A DAY

According to an article in the Guardian today, doctors have always known that there is no good evidence for us needing to drink 8 glasses of water a day.

Click on this link to read the full article:

http://gu.com/p/3vh33

Happy New Year

Happy New Year everyone! Here's to a happy and healthy 2011.

I'm sure that you're all itching to start your exercise programmes again. Unfortunately many classes and personal training sessions were cancelled due to the snow in the lead-up to Christmas so many of you have had a longer break than anticipated.

Circuit training in Molyneux Park starts again this Saturday 8th January, with my Group Fitness Sessions starting again on Monday 10th January. I bet you can't wait to start those New Year resolutions on the fitness front!

One of my resolutions is to blog more regularly. Teresa Cassidy Personal Training has lots of new exciting events planned for 2011. Watch this space!

2nd Anniversary of Molyneux Park Circuit Class

Molyneux Park Circuit Class

It was the second anniversary of our circuit class this month, which is held every Saturday at 9:30 come rain or shine! To mark this momentous occasion, a prize was awarded to the best class attendee over the past two years. Congratulations to Helena Reid who has attended 72 out of a total of 87 classes run!

Helena the Winner!

Welcome to my new website

Here we are, up and running! Thanks to Harrison for his fantastic web design (see his contact details on my Links page). Thanks also to all those clients who have provided testimonials. More blogs coming soon.